Living with rheumatoid blog — mindfulness

How to practice gratitude when you have chronic pain

chronic pain gratitude mindfulness rheumatoid disease

How to practice gratitude when you have chronic pain

Practicing gratitude on a daily basis has many benefits. It has been linked to reduced stress, inflammation and pain, and increased happiness. 

So, how you can add the act of gratitude to your daily routine? Here are five tips to get you started.

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